What's So Special About Coconut Oil?!

'What's so special about coconut oil?' is a question that I often hear every time I mention to someone that they should incorporate it into their daily routine. So today I am here to answer that question for you and give you a few tips on how to use this wonderful oil and explain why it is so wonderful!

A Healthy Heart
The fat in coconut oil actually helps improve your cholesterol. It helps prevent heart attack and stroke and even heart disease. This oil is 92% saturated fat! That's the good fat. It’s the type of fat that holds strong bonds that are resistant to higher temperatures. This makes them safer to cook with and bake with and also makes it less likely to attract free radicals.

Infections
It's the lauric acid that is found in this oil that may destroy viral and bacterial infections.

Kiss That Stress Goodbye!
This oil is exceptionally soothing. Try massaging your temples with a bit of the oil to help remove mental fatigue.

Beautiful Hair
This oil is one of the top ways to provide great health for your hair. the fatty acids condition deeply from the insides of your strands out. You can use it as a conditioner and it also helps eliminate dandruff while aiding in the re growth of your hair.

Immunity
Coconut oil contains antibacterial, anti viral, anti fungal, and anti parasitic properties that build up and strengthen your immune system. Coconut oil consumed regularly will reduce sickness.

Diabetes
Coconut oil may improve insulin and glucose tolerance over a period of time. It helps to regulate blood sugar levels and can even help prevent against type II diabetes.

Silky Skin
Coconut oil as mentioned earlier acts as a wonderful conditioner, not only for your hair, but your skin as well! It not only moisturizes your skin when applied but it can help protect against free radical damage.

Buh Bye Belly Fat
the fatty acids in coconut oil destroy yeast overgrowth which can trigger weight gain, carbohydrates, and fatigue. This oil is easily digested and converted into energy which helps speed up metabolism and burn that extra stored fat.


Digestion
MCT or Medium-Chain Triglycerides molecules are so small that they are easily digested and puts less strain on the pancreas and digestive system.


Other Uses For Coconut Oil
-Remove gum from shoes, hair, or carpet.
-Substitute for WD-40
-Polish wood furniture with a small rag and a dab of oil
-Season your cast iron skillet
-Great on eczema, poison ivy rashes, sunburn, and diaper rashes.
-Use as a shaving cream replacement


Do you use coconut oil? If so what for and if not do you plan on trying it out any time soon?

P.S. You can find coconut oil on amazon HERE

P.S.S Don't forget to enter our contest before it is too late HERE

Tori




Fashion Friday- 5/30/14- Stud Earrings- 50% off & FREE SHIPPING with Code MAY50

Jello Shot Guide - 56 Flavors To Choose From!

 

Well it seems as though there is a bit of a party going on at our blog today.

First thing's first, who doesn't love themself a nice jello shot at a summer BBQ or celebration?! Rather than serving up just your typical cherry, strawberry, or grape jello shot at your next festivity, why not try something a little more fancy. Today we bring to you the holy grail of jello shots and how to make just about any flavor you can possibly imagine....Are you ready?! I know we are.....

 

 

 



JAGER BOMB boil 1 cup red bull (in place of water), add black cherry or orange jello, 1 cups jager.

MARGARITA boil 1 cup water, add 3 oz pkg lime jello, 4 oz tequila, 4 oz sweet & sour margarita mix. sprinkle with salt just before firm. (substitute watermelon jello for lime for a melon margarita)

RUM & COKE boil 1 cups coke, mix in dark cherry jello add 1 cups light rum

MIMOSAS this one varies from the normal method Since champagne isn’t as strong as liquor, cut the water out of this one. boil one cup champagne, mix orange jello 2 min, add one more cup champagne and a splash of OJ.

ORANGE TIC TAC Boil two cups red bull, mix jello two minutes, add two cups mandarin orange vodka

LEMON DROP (boil 1 cup water, add lemon jello, citrus vodka, top with sugar sprinkles just before its fully set up)

GRAPE CRUSH (boil 1 cups water, add grape jello, 1/2 cup plain vodka, 1/2 cup chambord)

HAWAIIAN (boil 1 cup water, add pineapple or blueberry jello, 1 cup coconut rum)

BLUEBERRY (boil 1 cup water, add blueberry jello, 1 cup blueberry vodka)

FRUIT PUNCH (boil 1 cups water, add mixed fruit jello, 1/2 cup blueberry vodka, 1/2 cup raspberry vodka)

WATERMELON (boil 1 cup water, add watermelon jello,1 cup watermelon vodka)

BEER (boil 1 cups water, add strawberry jello, add 1 cup any malt liquor)

CARIBBEAN (boil 1 cup water, add strawberry-banana jello, Cruzan banana rum

CHERRY COLA (boil 1 cup coke, add cherry jello, 1 cup cold cola, 1/2 cup amaretto, 1/2 cup spiced rum)

DREAMSICLE (boil 1 1/3 cup water & 2/3 cup OJ, add orange jello, 1 cup vanilla vodka 1/2 cup raspberry or berry vodka, 1/2 cup KeKe Beach Key Lime Cream Liqueur)

LIME IN THE COCONUT (boil 1 cup water, add watermelon jello, 1 cup Malibu Coconut Rum)

RED HOTS (boil 2 cups water, add jello, 1/2 cup cold water, 2 cups Cinnamon Schnapps)

SEX ON THE BEACH boil 1 cup cranberry juice, add 3 oz pkg orange jello, 3 oz peach schnapps, 5 oz vodka

SOUR APPLE (in microwavable container, mix 1 small box sour apple jello, 1 pkg knox gelatin and 1 tbs sugar. Stir in 1 cup Mt. Dew and mix well. Microwave on high for 1 min. Stir until powder is dissolved. Mix 2 cups vodka & 3/4 cup Captain Morgan Coconut Rum. mix well and let sit 1 min. pour into cups and refrigerate.)

SQUIRM (boil 2 1/4 cup water, add 3 small pkgs any flavor jello, 2 cups vodka, 3/4 cup ice cold water. add 1 gummy worm to each shot before firm.

JOLLY RANCHER (boil 1 cup water, add melon jello, 1/2 cup vodka, 1/2 cup apple pucker)

PURPLE PEOPLE EATER (boil 1 cup water, add grape jello, 1/2 cup vodka, 1/2 cup watermelon pucker)

BAHAMA MAMA (boil 1 cup water, add watermelon jello, 1/2 cup Malibu rum, 1/2 cup peach schnapps)

COSMOPOLITAN (boil 1 cup water with a splash of lime juice, add cranberry jello, 1/2 cup vodka, 1/2 cup triple sec)

CHERRY BOMB (boil 1 cup redbull, add cherry jello, 1 cup vodka and drop in one maraschino cherry, step up before firmed.)

BLUE FIRECRACKER (boil 1 cup water, add berry blue jello, 1/2 cup vodka, 1/2 cup peach schnapps)

 WHITE LIGHTNING (boil 1 cup water, add pina colada jello, 1/2 cup vodka, 1/2 cup triple sec)

FUZZY NAVEL (boil 1 cup water, add 3 oz orange jello, 2 oz vodka, 6 oz peach schnapps

RED HEADED SLUT boil 1 cup water, add cranberry jello, 1/2 cup peach schnapps, 1/2 cup jager

MOJITO (1 cup boiling water, 3 oz box lime jello, 6 oz white rum, 2 oz cold water. top with mint leaves chopped and crushed. (or substitute mint leaves with a splash of mint extract in the the boiling water.)

STRAWBERRY DAIQUIRI (boil 1 cup water, add 3 oz package wild strawberry jello, 6 oz white rum, 1 oz sweet & sour or margarita mix.

FIRECRACKER 2 3/4 cup of boiling water. Dissolve 1 box of Orange Jello and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Sloe Gin , and 1/3 cup of Spiced Rum and 1/3 cup of 151 Rum. Stir well and cool before pouring into jello shot cup

RAIN MAIN 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Bacardi 151, and 1/4 cup of Melon Liqueur. Stir well and cool before pouring into jello shot cups

ALABAMA SLAMMER 3/4 cup of boiling water. Dissolve 1 package of Lemon Jello (3 oz) and stir until everything is completely dissolved and then add 1/3 cup of cold water. Next, add 1/3 cup of Amaretto, 1/4 cup of Southern Comfort, and 1/3 cup of Sloe Gin. Mix thoroughly until everything is well combined and the carefully pour into jello shot cups. Chill for 3 to 4 hours and serve.

ALL NIGHTER 1 cup of boiling water. Dissolve 1 box of Cherry Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water and 1/2 cup of Watermelon Vodka. Stir well and cool before pouring into jello shot cups.

APPLE PIE 1 1/2 cups of boiling water. Dissolve 2 boxes of Lemon Jello (3 oz size) and stir until fully dissolved. Add 1 cup of cold water, 1/2 cup of Light Rum, 1/2 cup of Sweet Vermouth, 1/4 cup of Apple Brandy and 1/4 cup of Grenadine. Stir well and cool before pouring into jello shot cups

.

BANANA BOAT 1 cup of water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Coconut Rum , and 1/4 cup of Banana Liqueur. Stir well and cool before pouring into jello shot cups.

BANANA SPLIT 1 cup of boiling water. Dissolve 1 box of Strawberry Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/4 cup of Vodka, and 1/4 cup of Banana Liqueur and 1/4 cup of Creme de Cacao. Stir well and cool before pouring into jello shot cups.

BAT OUT OF HELL 1 cup of boiling water. Dissolve 1 package of Orange Jello (3 oz) and stir for at least 2 minutes until fully dissolved. Add 1/2 cup of Red Bull, 1/4 cup of Rumand 1/4 Blue Curacao. Stir until well combined and cool before pouring into jello shot cups.

BERMUDA TRIANGLE 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Spiced Rum and 1/4 cup of Peach Schnapps. Stir well and cool before pouring into jello shot

BLACK CAT 1 cup of boiling water. Dissolve 1 package of Raspberry Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Black Vodka, and 1/4 cup of Chambord. Stir well and wait until the liquid is about room temperature before pouring into jello shot cups.

BLACK WIDOW 1 cup of boiling water. Dissolve 1 package of Grape Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 3/4 cup of Blackberry Vodka and 1/8 teaspoon of Ginger Powder. Stir well and cool slightly before pouring into jello shot cups. For a fancy garnish, drop a single blackberry in each cup before chilling

CRYPTINI 1 cup of hot coffee. Dissolve 1 envelope of Knox Gelatin and stir until fully dissolved. Add 1/3 cup of Iced Coffee, 1/3 cup of Vodka, and 1/3 cup of Kahlua. Stir well and wait until the liquid has cooled before pouring into jello shot cups.

JUICY FRUIT 3/4 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Vodka, and 1/3 cup of Melon Liqueur and 1/3 cup of Peach Schnapps. Stir well and cool

JAGERMASTER 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Jagermeister, and 1/4 cup of Amaretto, and a just a splash of Grenadine. Stir well and cool before pouring into jello shot cups.

JAGERMONSTER 1 cup of boiling water . Dissolve 1 package of Orange Jello and stir until fully dissolved. Add 1/4 cup of cold water , 1/2 cup of Jagermeister, and 1/4 cup of Grenadine. Stir well and cool before pouring into jello shot cups.

LETHAL INJECTION 2 cups of boiling water. Dissolve 1 package of Orange Jello (3 oz) and 1 package of Pineapple Jello (3 oz) and stir at least 2 minutes until completely dissolved. Add 1 cup of cold water followed by 1/4 cup of Amaretto, 1/4 cup of Coconut Rum, 1/4 cup of Dark Rum and 1/4 cup of Spiced Rum. Stir well and wait until the liquid has cooled before pouring into jello shot cups.

LONG ISLAND ICED TEA and measure 1 cup of boiling water. Dissolve 2 packages of Lemon Jello (3 oz) and stir until fully dissolved. Add 1/2 cup of Cola and 1/2 cup of cold water. Now get ready to add the alcohol - 1/2 cup of Gin, 1/2 cup of Light Rum, 1/2 cup of Vodka and 1/2 cup of Tequila. Stir until everything is well combined and let it cool before pouring into jello shot cups.

NINJA TURTLE 1 cup of boiling water. Dissolve 1 box of Orange Jello and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Gin, and 1/4 cup of Blue Curacao. Stir well and cool before pouring into jello shot cups.

PAIN KILLER 3/4 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Dark Rum, 1/3 cup of Coconut Rum and 1/3 cup of Orange Liqueur. Stir well and cool before pouring into jello shot cups.

PIXIE STIX 1 cup of boiling water. Dissolve 1 box of Lemon Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Southern Comfort, and 1/4 cup of Blackberry Brandy. Stir well and cool before pouring into jello shot cups.

KINKY MALIBU BARBIE Boil 1 cup water, add peach jello, 1/2 cup Kinky Liqueur, 1/2 cup Malibu Coconut Rum.

KILLER KOOL AID 1 1/2 cups of boiling water. Dissolve 2 boxes of Cranberry Jello (3 oz size) and stir until fully dissolved. Add 3/4 cup of cold water, 1/2 cup of Vodka, 1/2 cup of Gin, 1/4 cup of Rum, 1/4 cup of Chambord and 1/4 cup of Triple Sec. Stir well and cool before pouring into jello shot cups.

BROKEN HEART 1 cup of boiling water . Dissolve 1 package of of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Vodka, and 1/4 cup of Chambord. Stir well and cool before pouring into jello shot cups.

SCOOBY SNACKS 1 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Melon Liqueur, and 1/4 cup of Coconut Rum . Stir well and cool before pouring into jello shot cups.

RUMMY BEARS 1 cup boiling water, add any random flavor jello and 1 cup berry vodka, 1 gummy bear in the center of each shot.

Have you ever tried any of these before? What flavor is your favorite?!

P.S. DON'T FORGET TO ENTER OUR CONTEST BEFORE IT IS TOO LATE HERE


Tori

Fix A Bummed Out Belly

Belly aches are a pain; and with BBQs and holiday parties going on now you may be more prone to them now more than ever. Here are a few tips and tricks to give that belly ache a kick to the curb and get you feeling 100% again!

 Bloat and Burps 

Look for something with simethicone. It breaks up belly bubbles fast. That combined with walking around will get you feelin A ok again. Try Gas-X or Mylanta as an over the counter remedy. 

 Heartburn

Rolaids, Tums, and Maalox all do the trick for this one. Try using liquid versions if you need a quick fix. 

 Constipation 

Stimulant laxatives work in about 6-12 hours but do not use if you plan on going out. Try stool softeners like Colace for a gentler approach. 

 Diarrhea 

Wait 48 hours to treat this with antidiarrheals in order to flush out your system of any infections or bugs. In the mean time try guzzling 2 quarts of Gatorade or pedialyte so that you do not dehydrate. 

 IBS 

 If your stomach pains come and go and usually goes hand in hand with bloat, gas, and constipation or diarrhea then you may have a gluten allergy or IBS. See your doctor so that he/she can monitor your eating patterns and get a solution to the issue. 

 What's your go to method for treating a bummed out belly? 

P.S. Don't forget to enter to WIN our giveaway HERE

 Tori

Looking Hot and Feeling Good!

a Rafflecopter giveaway

You want to get fit and healthy and bikini ready? Well you came to the right place. Today I am bringing to you one of the most delicious Protein powders that I have tried to date. I'm talking Garden of Life RAW Organic Protein Powders and RAW Fit. This powder really stood out to me because it is one of the VERY few powders that have no fillers, no artificial flavors, no synthetic ingredients and it is Gluten and dairy free! Can you say SCORE!?

Garden of Life RAW Organic Protein Powders are certified organic raw vegan powder. This powder consists of 13 raw and organic sprouts and are an awesome source of Protein (33% of your daily value!) All essential amino acids support the digestive systems health and functions, and it curbs your appetite too!

Now here's the fun part... With all of their flavors that they carry like vanilla, chocolate, coffee, and vanilla chai how can you not try them all?! So guess what. I took the guess work out of which flavors to choose and will advise you to choose all... Yes you heard me, get them all. I tried them all and I was not disappointed in the slightest. They were yummy and healthy and I now always keep stock of these products in at least 2 flavors at all times! 

Now that we all know that this is a win in all aspects, here are a few Ahhhhmazing smoothie recipes that I tried and loved and have at least one a day.

This is the face of a man who loves his Garden of Life RAW Protien and Fit powders as much as I do!

Apple Pie Smoothie-RAW Organic Protein Vanilla

Ingredients:

-1/2 an apple cut in pieces

-8 oz container of plain or vanilla fat free Greek yogurt.

-1 scoop RAW Organic Vanilla Protein powder.

- 1/4 teaspoon cinnamon

- 4-6 oz water

- Dash of nutmeg

Instructions:

-Blend until smooth

-Pour in a glass

-Enjoy!

Mocha Protein Smoothie-RAW Organic Protein Chocolate

Ingredients:

-1/2 cup coffee already prepared

-1/2 cup fat free frozen yogurt

-1 scoop RAW Organic Protein Chocolate

-A couple of ice cubes

Instructions:

-Blend until smooth

-Pour in a glass

-Enjoy

 

 Strawberry Banana Smoothie-RAW Organic Fit

Ingredients:

-1 banana

-Hand full of strawberries

-1 container fat free Greek vanilla yogurt

-A squirt of honey

-6 oz water
-1 scoop RAW Organic Fit

Instructions:

-Blend until smooth

-Pour in a glass

-Enjoy

Follow Garden of Life here:

Twitter: @gardenofliferaw
Facebook: Garden Of Life
Instagram: @gardenofliferaw

Which smoothie flavor are you going to try? Have you tried Garden of Life RAW Organic Protein Powders yet?!

Tori

*I was given the Garden of Life RAW protein and Fit powders to review, but all opinions are 100% my own.

Tie-Dye Guilt Free Cupcakes

This Memorial Day weekend I'm sure you have plans of BBQs and guests or just relaxing with the fam around the house. Either way what better way to celebrate the holiday weekend than with a tasty treat that's a measly little 135 calories. No need to sneak a treat this holiday!

Guilt Free Tie-Dye Cupcakes

What You Need:

-1/3 cup canned vanilla frosting 

-1 sugar free vanilla pudding snack with 60 calories or less

-1 3/4 cups moist style white cake mix

-1/2 cup fat-free liquid egg substitute

-3/4 tsp baking powder 

-2 tbs rainbow sprinkles

-5 drops each of red, blue, and yellow food coloring 

What You Do:

-Pre heat oven to 350 degrees

-Line 12 muffin cups with cupcake liners 

-In medium bowl mix frosting with pudding until smooth (cover and refrigerate)

-in a large bowl combine cake mix, egg substitute, and baking powder. Add 3/4 cup water and whisk until smooth.

-Stir in 1 Tbs sprinkles.

-divide evenly batter into 3 bowls and mix a different color into each bowl. Blend well.

-evenly divided each color batter into each cup so that you have 3 layers. A red layer, a blue layer, and a yellow layer.

-Bake 16-18 minutes until fully cooked

-Cool for about 10 minutes

-Spread frosting on top of your cupcakes and enjoy!!!!

Easy, tasty, and guilt free...how can you say no?!

What tasty treat do you plan on making and/or enjoying this holiday weekend?!

Tori

Get That House Summer Ready!

BBQ's, Partying, or just relaxing in the yard on a nice sunny day are all things to look forward to this summer. Yet, in order to relax and prep yourself for all of your outdoor activities, you may want to check out this to do list for getting the outside of your home clean and ready for summer.






-Clean the walkway- A little sweeping and power washing goes a long way!

-Tend to your front door- Fix gaps with caulking. Use paint to touch up any chipping around your door, and who knows...maybe even paint your front door a new and cheerful color!



-Prep windows- Fix gaps with caulking. Fill up 2 buckets, one with 1 cup vinegar, 1 cup ammonia, and 1 gallon hot water. Wash your windows with the vinegar/ammonia solution first then with water only. After, wipe down with a squeegee.

-Check Those Fences- Make sure fence posts are sturdy and not wobbling in the ground when you give it a little shake.


-Clean up your driveway- Sweep and powerwash. For black top try Blocktop Ultra Maxx 1000 Driveway Filler and Sealer. For Concrete try Quickrete Concrete Crack Seals. That baby will look good as new!

-Spruce up grass- Remove dead grass and twigs with a rake. Fill in bald patches on your grass with fresh grass seed.

-Clean out the Gutters- take out the ladder and scoop out all the dead leaves and twigs in your gutter. Next rinse them with a blast of water from the hose and you are good to go!



-Hose Down Air Conditioning Condenser- Shut your electric panel and clear out any items lodged in the unit. Wash down all the coils with a hose.

-Wash the Cushions- Outdoor cushions tend to take quite the beating. Use dish detergent, warm water and a scrub brush if fabric is not removable and scrub away. If fabric is removable, throw it in the washing machine.

-Clean the deck- Sweep and powerwash. Also if necessary add another coat of sealer.

-Scrub down the gas grill- Disconnect the gas line. Wash and scrub grates, burners, and drip tray in warm soapy water. Wipe down the grills exterior then put all items back in place and attache gas line.




Do all of this and you will be in tip top shape and ready to host all of your fabulous BBQ's and gatherings outdoors this summer!

What is on your to do list for prepping the outside of your home this summer?

Tori

Refried Bean Tostados With Pico De Gallo

Want an easy peasy dinner recipe that's yummy and healthy to boot? Check this out.

Refried Bean Tostadas With Pico De Gallo



Ingredients for pico de gallo:

4 plum tomatoes chopped in pieces
1 small jalapeno finely chopped
1/2 small red onion finely chopped
2 Tbsp fresh lime juice
1/2 tsp salt and pepper
1/4 cup fresh cilantro
and combine all.




Next:

Top 8 tostadas with 15 oz can of refried beans warmed, shredded romaine lettuce, and the pico de gallo.


Tostadas:

Brush corn tortillas with canola oil. Place on a baking sheet at 450 degrees until crisp. About 8 minutes flipping half way through. Transfer to a paper towel and they will harden as they cool.

Optional:
Avocado
Sour Cream/Plain fat free Greek yogurt
Corn
Cheddar Cheese

Is this something that sounds like a  meal you can dig into?


Tori

Home Remedies!

Aching, hurting, or feeling uncomfortable? Here are some home remedies that are sure to get you feeling back to your self again.



1. Epsom Salts-dry skin
Smooth those rough elbows or heels by mixing 1/2 cup of Epsom salt with a 1/2 cup of water and make a paste. Exfoliate the rough areas by massaging the mixture into your rough areas and rinse with warm water for smooth skin!



2. Honey-blemishes
Honey works as an antiseptic and can stop the growth of bacteria that causes breakouts. Wear your dab of honey under makeup or naturally to help get rid of unsightly blemishes.



3. Massages-relieve anxiety
If you feel stress or a burst of anxiety just massage the pressure point between your thumb and index finger. Squeeze and release the muscle for 30 seconds for quick and natural stress relief.



4. Cheese and walnuts-cramping
Nibble on 1 oz low fat cheese and a few walnuts an hour before bed. With the magnesium and calcium from the cheese and the melatonin from the walnuts your muscles can relax and you can get a peaceful nights rest.



5. Baking soda-bad breath
Combine a cup of water with 1 tsp of baking soda. Swish it around your mouth and spit it out. The baking soda not only helps fight that nasty bacteria but it also helps combat dry mouth.



6. Lentils, cashews, pumpkin seeds, pecans, and low fat yogurt-healthy hair growth
The lack of certain nutrients can lead to hair loss and dry scalp. At least one of these zinc filled treats every day can get that beautiful mane growing healthy and glow again!


Which one of these tricks are you going to try next?!


Tori

Chalk It Up To Chalk

Chalk is not for just chalk boards and sidewalks anymore. Here are some tips on what you can use those dollar store packs of chalk for other than just doodling and lesson plans.

1. Keep silver shiny by sticking a few pieces of chalk in your jewelry box and/or utensil draw to help absorb excess moisture which can lead to tarnishing. Replace chalk ever few months.



2.  Draw a straight line by cutting a piece of yarn longer than your ruler and rub some chalk on it. secure the ends with painters tape and snap the yarn down on the item that you want to draw the straight line on. After you do what you got to do erase the chalk line with a bit of water or a cloth

.

3. Fix a sticky lock by rubbing some chalk on the top and bottom of your key. the powder acts as a drying agent, stops any friction and absorbs the oil  that can trap dust and dirt.



4. Repel ants by drawing thick chalk lines around the problem areas perimeter. Ants hate the calcium carbonate in chalk and/or the feel of the particles underfoot.



5. Make washable paint by sealing a few colored chalk sticks in a ziplock bag and crush with a rubber mallet. Add about 1 tsp of water at a time until the powder turns into a paint consistency. Use a paint brush and go crazy! Paint windows or even trees to point to the location of your garage sale!


Did you know there were this many tricks for chalk?!


Tori 

Tea Party!!!

Whether it's a bridal shower, a baby shower, or a get together with the girls, we have the perfect get together idea sure to be a hit with all of your guests. Tea Time!

Invites:


found here


Decorations:



Head to the thrift store and pick up a few teacups. Next, head to your local craft store and purchase floral foam to put at the bottom of the cup and a few flowers. Place the foam in the bottom of the cup and arrange your flowers in your cup for a cute and classic look.

Activity:




Pour different flavored tea leaves into seperate bowls and set them out on a table with a measuring spoon and empty tea bags ((perfect paper tea filters) and for labeling the tea bags lay out cut paper tags, bakers string, markers, and a stapler. Have everyone decide their own blends and scoop a total of 1 to 2 teaspoons of tea leaves into each bag. At the end of the table have little metal tins that you can find at oriental trading so that guests can store their tea bags.


Eats:




Make bite sized pinwheels by arranging your favorite combinations on tortillas, roll up and slice them into 2" pieces. Or layer ingredients on sliced bread by removing the crusts and cut the sandwiches into triangles.

Sandwich combo ideas:
-Roast beef, horseradish mixed with cream cheese, baby spinach
-Smoked salmon, cream cheese mixed with lemon zest and chopped chives, arugula
-Ham, grated cheddar mixed with a bit of sour cream or plain Greek yogurt.
-Turkey, sliced tomato, basil pesto
-Egg salad, sliced scallions
-cucumber slices, cream cheese mixed with lemon zest and dill


Now go! Send out your invites and have the most rockin tea party on the block!


Tori

Spa Treatments At Home - For Cheap!

I am all about caring for my skin and treating myself to a spa treatment every so often. But in all honesty, who wants to pay that much money when you can make your own facial masks with products straight from your kitchen!?
These masks are not only amazing for your skin, but they are inexpensive, and the ingredients are all natural.
So get yourself to your kitchen and have an at home spa day with these 3 masks that are sure to have you glowing!


1.) Egg and Yogurt Mask - To firm and soften your skin



Ingredients:

2 egg whites
2 Tablespoons of plain yogurt

Instructions:

1. Beat egg whites in a bowl until frothy
2. Stir in yogurt thoroughly
3.  Apply mask to face and leave on for 2-5 minutes.
4. Rinse off with warm water, followed by a warm washcloth.



2.) Tomato and Lime Mask - For Oily Skin

 

 

Ingredients:

2 Tablespoons of lime juice
1/2 of a tomato

Instructions:

1. Mix lime juice and tomato in a food processor or blender to form a paste. (aprox. 15-20 seconds)
2. With clean hands apply paste to your face (avoiding your eyes).
3. Leave the mixture on your face for about 10-15 minutes.
4. Rinse face with cool water and apply your regular moisturizer.


3.) Oatmeal Mask - Pore Cleanser

 

 


Ingredients:

 
1 banana
1 tablespoon raw honey
1 egg yolk
1 teaspoon freshly squeezed lemon juice
1 teaspoon wheat-germ oil
1 tablespoon old-fashioned oats

Instructions:

1. Combine banana, honey, egg, lemon juice, wheat germ oil, and oats in a blender until it forms a smooth creamy paste. (add a bit of water if mixture is too thick)
2. Apply mixture to a clean face avoiding your mouth and eyes.
3. Let mixture sit for about 10 minutes.
4. Use a warm cloth to remove th mask from your face and neck.
5. Rinse face and then follow with a cold water rinse.
6. Pat dry face and apply your usual moisturizer.



A little note:

If you have sensitive skin you may want to test a tiny portion of the mask on the inside of your wrist for 10 minutes, then rinse and wait for 24 hours to make sure you're not allergic to any of the mask's ingredients.

Do not use these mask if you have allergies to any of their ingredients.

Do not use this mask if you have acne or other skin problems.

Have you ever made your own at home facial mask? What ingredients did you use?


Tori

3 Perfect Summer Cocktails!

Now that the nice weather is upon us it is all about the BBQ's, Parties, and festivities! Whether you are throwing the party or attending one, here are 3 summer cocktails that are easy to make and sure to be a hit!


1.) Strawberry Coconut Margarita

Ingredients

 

1 1/2 cups ice

1 cup frozen strawberries

1 cup ready-to-drink Golden Margarita Mix (tequila and triple sec added)

1/2 cup unsweetened coconut milk

2 tablespoons honey

Pink Himalayan salt (for garnish but not necessary)

 

Instructions

1. Optional-Rim two glasses with water and dip edges into pink Himalayan salt. Set aside.
2. In blender, combine ice, frozen strawberries, margarita mix, coconut milk, and honey.
3. Blend on high until smooth. Pour into prepared glasses.
4. Serve immediately.

 

 

2.) Bahama Mama

 

 

 

 

Ingredients

 

1/2 fluid ouncerum

1/2 fluid ouncecoconut-flavored rum

1/2 fluid ouncegrenadine syrup

1 fluid ounceorange juice

1 fluid ouncepineapple juice

1 cupcrushed ice

Instructions

1. Combine regular rum, rum with coconut flavoring, grenadine, orange juice, pineapple juice and crushed ice in a blender. Blend until slushy.

**For a fun mocktail for our pregnant mommas or a drink for the kids, just leave out the alcohol!


3.) Tropical Summer Sangria

 

Ingredients

2 bottles of pinot grigio
1 ripe pineapple
1 can of peach nectar
1 ripe mango
A few fresh nectarines (or peaches)
Many sangria recipes sometimes call for brandy or other liqueur in them, but for a lighter more refreshing beverage, these ingredients are perfect.

Instructions

     1.   Dice the pineapple, peel the nectarines and the mango and dice them too. 
     2.   Save a few slices of pineapple for garnish.
     3.   Pour the chilled wine and peach nectar over a few scoops of crushed ice in a large pitcher.
     4.   Add the diced fruit.

Makes enough for 10-12 glasses.
Garnish with pineapple wedges and serve immediately.

Enjoy!


What is your "go to" drink for the summer?


Tori

Myth Buster-Baby Oil

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Myth - Does shaving with baby oil really help keep hair from growing back longer than shaving without it?

 

The test - I shaved my legs the "traditional" way and had full on stubble 2 days later :(

Then I shaved my legs with baby oil and I'm on day 3 with very minimal stubble and soft legs :)

By shaving with baby oil gel it not only pprovides a closer shave with no nicks and bumps but it is better for the razor blade making it last longer.  Baby oil does not contain any alcohol, so its better for your skin and seals in moisture and it doesn't run off in the shower. This not only saves my shave but it saves time and money, win win win!

 

I would say this myth is busted and it really works!

 

Try it out and let me know if it worked for you!

 

 

Melissa

Palmer's Cocoa Butter

 

 

Stretch marks- AAAHHHH!
I'm sure we have all heard how cocoa butter can help fight these dreaded lines during pregnancy, and I would say this REALLY WORKS!

I gained well over 60 pounds during my pregnancy (I liked my Oreos), and to my surprise only have one small stretch mark to show for it. Now I'm not 100% sure if it was the Cocoa Butter or just lucky genes, but why risk not using it?



At least twice a day I used Palmer's Cocoa Butter massage lotion and Palmer's Tummy Butter. Towards the end of my pregnancy I found myself getting lazy with buttering up, but you can't let yourself!!!! Stay strong, use the butter, and hopefully it will work for you too!

Have you used Palmer's Cocoa Butter during your pregnancy? Did it work for you?

Melissa

Turkey/Quinoa Chili

 Recently I have mentioned how I was beginning a gluten free diet HERE. I have been doing a lot of research and have come across some great recipes that are not only gluten free, but delicious. Out of all the meals that I have found so far though, one stands out to me the most that was shared by a co-worker of mine, turkey quinoa chili. I love the taste, it fills me up, and it is really great to make on a Sunday and have a whole bunch left over for the week to take to lunch or have for dinner.

 

 

 

What You Need:

 

1 whole white onion chopped

5 cloves of garlic chopped

2 large cans crushed tomatoes

1 large can diced tomatoes

2 Tbsp Tomato Paste

2 Tbsp chili powder (more to taste)

3 Tbsp cumin (more to taste)

A few shakes of Red Pepper seeds

Salt/Pepper to taste

1 lbs ground turkey

1 cup cooked quinoa (quick quinoa cooking instructions HERE )

1 can chick peas (optional)

2 cans kidney beans

1 can black beans

 

 What You Do:

Saute Onions until translucent in 1 Tbsp Olive Oil

Add garlic, stir for a 2 minutes

Add Cumin/Chili Powder/a few shakes of Red Pepper, stir for a few moments

Add Turkey and brown

Add all 3 cans of tomatoes and paste

Bring it up to a slow boil and then let it simmer for a bit

Add all the beans (rinsed)

Let simmer

Add cooked quinoa

Just let it simmer for like 25 minutes or so and then add more spices as necessary. If you notice that it is getting a bit dry, add some chicken stock.

Once done cooking spoon chili into a bowl.

Top it with a little bit of cheese, a dollop of plain fat free Greek yogurt and you are good to go!

 

Is this a recipe that you think is worth trying?

 

 

Tori

 

 

 

 

Yummy Healthy Fruit Dip

Have you ever purchased or made a fruit dip just to realize that it was full of sugars and/or chemicals that you can't even pronounce? Well now it is time to put an end to that! I have recently created a delicious fruit dip that is not only inexpensive, easy, and healthy, but also husband and kid approved!

 

 

What You Need:

A small dip bowl

Plain Greek yogurt

Cinnamon

Honey

 

What You Do:
Combine all ingredients in your dip bowl to taste
Cut up a few apples
Enjoy!

 

 

How easy is that! It's a great way to sneak some fruit into your kid's (and husband's) diet without canceling out the nutritional value with sugars and all that bad stuff!

 

What do your homemade fruit dips consist of?

 

 

Tori