How To Kiss That Cold and Flu Buh-Bye! Naturally!
It's cold and flu season and if you are anything like me you hate shoving tons of meds in your face. Since taking medication is something many try to steer clear from, I have come across a few natural yet effective ways to ease cold and flu symptoms and get you back to feeling your healthy self again.
Tea Tree Oil- This oil works against viruses, bacteria, and fungi. Sinus infections can be one or a combination of all of these.To help fight this nasty and painful bug just do the following.
Boil water on the stove
Add a few drops of oil to the boiling water
Place a towel over your head and a bowl of the hot oil and water combo as you breathe in the steam.
Lemons- Packed with vitamin C immune boosting qualities, lemons are
anti-bacterial, anti-viral, and full of antioxidants = the champion of cough and cold fights.
Coconut Oil- With anti-bacterial, anti-microbial, anti-viral, and anti-inflammatory properties coconut oil is the perfect match for combating colds and viruses.