Facebook Instagram Pinterest Twitter

Healthy Take On Hot Wings

Who loves hot wings?! I know I do! I can devour a plate by myself if need be but we all know that is not the healthiest of decisions. In an attempt to make a healthy take on hot wings I found a great recipe that I wanted to share with you that I know you will love as much as I do.

Buffalo Cauliflower Bites:

What You Need:
-1 head of cauliflower chopped into bite size pieces
-1/2 cup of brown rice flour
-1/2 cup water
-pinch of kosher salt
-pinch of garlic powder

-1 tsp. Earth balance butter substitute melted
-1/2 cup of Frank's Red Hot Sauce

What You Do:
-Preheat oven to 350 degrees
-In a small bowl combine flour, water, garlic powder, and salt and mix with a whisk.
-Dip cauliflower bites into batter coating evenly and place on a lightly greased baking sheet
-Bake for 10 minutes until the batter hardens and flip the pieces and bake for another 5 minutes.
-Whisk together hot sauce and butter in a small bowl.
-When the cauliflower is don, take a brush and brush each piece with the hot sauce mixture.
-Bake cauliflower for an extra 8-10 minutes until crispy.
-Remove from oven and let the bites sit for 20 minutes,.
-Serve and enjoy!

These were so tasty, delicious, and light!
Have you ever made these before or made something similar?



  1. I actually have this pinned on Pinterest and I haven't made them yet. Glad they were good. I need to break out this recipe and make it already!

  2. G'day! These look delish! I wish I could try now!
    Viewed via Weekend Recipe Link Up Party #9
    Cheers! Joanne


Post a Comment

Cupcakes & Crossbones always loves to hear your comments and answer all of your questions. Please feel free to drop us a note and we will get back to you!