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Wednesday, April 30, 2014

Get In My Belly!

Have you ever made a concoction out of the blue and turns out that this meal has come to be one of your favorite go to meals? Well I have and I am going to share it with you today. This meal is gluten free and guilt free, super healthy, and takes just minutes to make.

What You Need:

Cooked Quinoa
Veggies of your choice (I kept it simple and used zucchinni and onion)
Garlic (to taste)
Coconut oil
Feta
Tomatoes
1 Egg (cook the egg to your liking ex. Over easy, sunny side up, I made it poached)
Hot Sauce (optional)




What You Do:

Get a pan and warm up enough coconut oil to coat the bottom of your pan
Throw in your chopped onions and cook until they are translucent
Add fresh garlic
Add veggies. Like I mentioned earlier I kept it easy and just threw in some zucchini
Cook until soft
Once veggies are soft, transfer them over to your plate
Add sliced tomatoes on top, a sprinkle of your pre cooked quinoa and a touch of feta
Add your egg to the top of that and drizzle some hot sauce over it to taste.

It's as easy as that! A quick and healthy home cooked meal that I am sure you are going to love.


Tori

1 comment:

  1. I have had something similar but never thought to add an egg. Great way to add some protein.

    ReplyDelete

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